Metabolic Disorders
A metabolic disorder is a condition that disrupts the body's ability to process and distribute macronutrients, such as carbohydrates, fats, and proteins. This can happen when the body's chemical reactions are abnormal, or when organs like the liver or pancreas don't function properly.
What are the 5 metabolic syndrome?- Obesity
- High blood pressure
- High blood triglycerides
- Low levels of HDL cholesterol
- Insulin resistance
Aerobic exercise (such as brisk walking, cycling, swimming, jogging, dancing and team sports) is beneficial for the management of metabolic syndrome and also improves the health of your heart, blood vessels and your cardiorespiratory fitness. .
What is a good metabolic score?If you didn't sleep well or ate foods that spike your blood sugar, you may find your metabolic fitness score lower, between 40 and 60. The average Levels user has a metabolic fitness score between 70 and 80..